Praxis

Offline — check-ins are queued and will sync.

–

practiced

10:00

Falls

Beats

Vol

Beats vol

Finishing a sit marks Stoic practice done for the day.

Editing day

Pick a recent day to correct a missed check-in, then flip back to Today.

Premeditatio

What's on your mind?

Catch the thought, weigh the evidence, answer it. Seven steps.

Role Principles

Day rolls over at (hour, 0–12)

With 4, anything logged before 4 a.m. counts for the previous day — post-shift entries land on the right day.

Nicotine taper

Start/day

Drop by

Every (days)

Floor

Taper start date

New habit

Icon

Type

Install: open in your browser → Share / menu → “Add to Home Screen.”